Reduce the stigma around emotional wellbeing through curiosity-driven learning.
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One Health Discovery Series
Positivity-focused, curiosity-stimulating conversations. Feed your brain!
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Journal of a HealerFrom one Healer to others, I’m excited to explore emerging areas of medicine and science with you and dive deeper into examining what it all means from a One Health lens.
Follow along and join the conversation. Authored by: Dr. Steve Kruzeniski
One Health veterinarian, psychedelic therapy student, photographer, writer. |
Online Learning CampusSelf-paced Learning
What are you curious about? |
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Did you know?
Psychedelics & Cannabis Therapeutics by Project CBD
High doses of THC are hallucinogenic, and microdosing LSD is lot like CBD. These mighty molecules can relieve human suffering and act through the endocannabinoid system (ECS).
High doses of THC are hallucinogenic, and microdosing LSD is lot like CBD. These mighty molecules can relieve human suffering and act through the endocannabinoid system (ECS).
The Brain in Crisis and Chronic Stress by Michelle Castle
Stress is a normal reaction to an abnormal event and can cause physical, spiritual, cognitive and emotional stress that leads to compassion fatigue and vicarious trauma. Chronic stress that is not resolved, and especially when it involves moral stress or injury, eventually will lead to burnout. Remember: Social support is needed to combat stress.
Stress is a normal reaction to an abnormal event and can cause physical, spiritual, cognitive and emotional stress that leads to compassion fatigue and vicarious trauma. Chronic stress that is not resolved, and especially when it involves moral stress or injury, eventually will lead to burnout. Remember: Social support is needed to combat stress.
The Healer Archetype by Michelle Castle
To heal means to make whole, to alleviate, and to repair. A Healer works on behalf of others and delivers the gift of health. A Healer can be one who mends broken spirits, minds, bodies, and/or hearts. The Healer is one who is willing to sit with pain, be with pain, work with, understand and touch pain without being undone by it.
To heal means to make whole, to alleviate, and to repair. A Healer works on behalf of others and delivers the gift of health. A Healer can be one who mends broken spirits, minds, bodies, and/or hearts. The Healer is one who is willing to sit with pain, be with pain, work with, understand and touch pain without being undone by it.
Trust & Transparency...and why it matters when seeking help by Michelle Castle
When someone is in crisis and chooses to enter a relationship with a care provider, there are some things to know. When we are in distress, we are vulnerable and share private thoughts and information, in order to heal. There are important distinctions of confidential communication.
When someone is in crisis and chooses to enter a relationship with a care provider, there are some things to know. When we are in distress, we are vulnerable and share private thoughts and information, in order to heal. There are important distinctions of confidential communication.
Workplace Stigmas & Barriers to Receiving Care by Michelle Castle
“Do we have the courage and will to break through the culture of silence, end institutional cover-up, and commit to finding effective ways for the healing profession to care for ourselves as well as for our patients?”
“Do we have the courage and will to break through the culture of silence, end institutional cover-up, and commit to finding effective ways for the healing profession to care for ourselves as well as for our patients?”
Printable Resources
- Develop Emotional Resilience. Download PDF
- 10 Ways to Improve Your Self-Esteem. Download PDF
- Sleep & Mental Health. Download PDF
- 7 Ways to Tame Your Negative Thoughts. Download PDF
- Key Points of Assertiveness. Download PDF
- 7 Ways to Help Someone with Anxiety. Download PDF
- 10 Things to Never Say to Someone with Depression. Download PDF
